arrow-b arrow-l-sm arrow-l cart close cup date decor-bee download envelope facebook faq google_plus handset instagram location lock logo-sm mail packet people phone pinterest play plus printer search shop spoon target time tsp twitter user wheelbarrow youtube
Back

Allulose Apple Almond Pancakes

logo
Allulose-Apple-Pancakes-Low-Carb-recipe-large

Dietary Restrictions

  • gluten_free

Instructions

Looking for a great way to reduce carbs in pancakes?  Start with almond flour and sweeten with Wholesome Allulose!

  1. Pancakes: Whisk together almond flour, Wholesome Allulose Granulated Sweetener, baking powder and salt.
  2. In separate bowl, whisk together eggs, almond milk and 2 tbsp coconut oil; stir into almond flour mixture until combined.
  3. Heat large nonstick skillet or griddle over medium heat; brush with some of the remaining oil.
  4. Using 1/4 cup batter per pancake, cook pancakes in batches, for 2 to 3 minutes or until bubbles starts to form. Flip over; cook for 1 to 2 minutes or until golden brown and set, brushing skillet with oil as needed.
  5. Apple Topping: Meanwhile, melt coconut oil in large skillet set over medium heat; cook apples for 3 to 5 minutes or until slightly softened. Stir in Wholesome Allulose Granulated Sweetener, lemon zest, lemon juice, vanilla and cinnamon; cook for 3 to 5 minutes or until apples are tender. Serve with pancakes.

Tip: Top with a dollop of low carb yogurt or whipped cream if desired.

Makes: 8 pancakes

Nutrition Facts:  Per 1/8 recipe, Calories 200, Fat 17g, Saturated Fat 9g, Cholesterol 45mg, Sodium 140mg, Carbohydrate 9g, Fiber 2g, Sugars 5g, Protein 5g,

Ingredients

  • 1 cup almond flour
  • 1/4 cup Wholesome Allulose, Granulated
    Allulose-Granulated-Keto-Crystals-web
    Allulose Zero Calorie Granulated Sweetener
    Buy Now Find In Store
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 2 cage free, organic eggs
  • 1/3 cup unsweetened almond milk
  • 1/4 cup organic coconut oil, melted, divided use
  • 4 tsp organic coconut oil
  • 2 organic apples, peeled & sliced
  • 1/3 cup Wholesome Allulose, Granulated
    Allulose-Granulated-Keto-Crystals-web
    Allulose Zero Calorie Granulated Sweetener
    Buy Now Find In Store
  • 1/2 tsp lemon zest
  • 4 tsp lemon juice
  • 1 tsp vanilla extract
  • 1/4 tsp ground cinnamon