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Vegan Mushroom Cauliflower Meatloaf

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Dietary Restrictions

  • gluten_free
  • naturally_vegan

Instructions

  1. Preheat oven to 350˚F. Grease 8- x 4-inch loaf pan; line pan with enough parchment paper to overhang edges.
  2. Heat oil in large skillet set over medium-high heat; cook mushrooms, in batches, for 5 to 8 minutes or until starting to brown. Remove from pan; set aside.
  3. In same pan, cook cauliflower rice, onions, jalapeño, garlic, chipotle powder, paprika, cumin, oregano, salt and pepper for 3 to 5 minutes or until vegetables are softened. Let cool slightly.
  4. In food processor, pulse together mushrooms, vegetable mixture, sunflower seeds, hemp hearts, almond flour, flax meal, Allulose Granulated Sweetener, cilantro, mustard and tamari until coarsely ground.
  5. Press mixture into prepared pan.
  6. Glaze: Stir together tomato paste, Allulose Granulated Sweetener, vinegar, coconut oil and chipotle chili powder. Brush glaze over meatloaf.
  7. Bake for 45 to 60 minutes or until golden brown and set.
  8. Let cool in pan on rack for 15 minutes.

Tip: Serve leftover meatloaf for breakfast with scrambled tofu or serve for lunch in lettuce wraps with guacamole.

Makes: 8 servings

Nutrition Facts:

Per 1/8 of meatloaf, Calories 500, Fat 39g, Saturated Fat 12g, Cholesterol 0mg, Sodium 1080mg, Carbohydrate 26g, Fiber 10g,  Sugars 7g, Protein 21g

Ingredients

  • 6 tbsp organic coconut oil
  • 2 lb sliced mushrooms
  • 2 cups cauliflower rice
  • 2 onions, chopped
  • 2 jalapeño peppers, seeded and diced
  • 5 cloves garlic, minced
  • 1 1/2 tbsp chipotle chili powder
  • 2 tsp paprika
  • 1 tsp cumin & dried oregano
  • 1 tsp salt & pepper
  • 1 cup sunflower seeds
  • 1 cup hemp hearts
  • 1 cup almond flour
  • 2/3 cup flax meal
  • 1/2 cup Wholesome Allulose Granulated Sweetener
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    Allulose Zero Calorie Granulated Sweetener
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  • 1/2 cup fresh cilantro, finely chopped
  • 1/4 cup Dijon mustard
  • 1/4 cup tamari sauce
  • For the Glaze:
  • 4 tbsp tomato paste
  • 3 tbsp Wholesome Allulose Granulated Sweetener
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    Allulose Zero Calorie Granulated Sweetener
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  • 4 tsp cider vinegar
  • 1 tbsp organic coconut oil, melted
  • 1/2 tsp chipotle chili powder