Baked Chicken Nuggets & Allulose BBQ Sauce


For the Nuggets

1/2 cup almond flour
1/2 cup cornmeal
1/2 cup grated Parmesan cheese
1 tbsp Wholesome Allulose, Granulated
1/4 tsp each salt and pepper (optional)
1 egg
10 oz boneless skinless chicken breast, cut into 2-inch cubes

For the BBQ Dipping Sauce

1 tbsp organic coconut oil
1/4 cup finely diced onion
1 small jalapeño pepper, diced
1 clove garlic, minced
1 tsp chili powder
1/2 tsp ground cumin
1/4 tsp each oregano, smoked paprika & pepper
1/2 cup puréed strained tomatoes (passata)
1/4 cup Wholesome Allulose, Granulated
3 tbsp cider vinegar
2 tbsp tomato paste
1 tsp Dijon mustard
1 tsp Worcestershire sauce
Crudités: 1 red bell pepper, 2 mini cucumbers
1/2 cup each, fresh broccoli & cauliflower florets


Chicken Nuggets: Preheat oven to 400° In shallow dish, stir together almond flour, cornmeal, Parmesan, Allulose Granulated Sweetener, salt and pepper. In separate shallow dish, beat egg lightly.

Dip chicken into beaten egg; dredge in almond flour mixture. Arrange on parchment paper–lined baking sheet, spacing about 2 inches apart. Bake, turning once, for 18 to 20 minutes or until chicken is cooked through.

Barbecue Dipping Sauce: Meanwhile, heat coconut oil in small saucepan set over medium heat; cook onion, jalapeño and garlic for 3 to 5 minutes or until very tender. Stir in chili powder, cumin, oregano, smoked paprika, salt and pepper; cook for 1 to 2 minutes or until fragrant.

Stir in puréed tomatoes, Allulose Granulated Sweetener, vinegar, tomato paste, 2 tbsp water, mustard and Worcestershire sauce; bring to boil. Reduce heat to medium-low; cook for 10 to 12 minutes or until thickened.

Crudités: Slice veggies and arrange the red pepper, cucumbers, broccoli and cauliflower on serving dish.

Serve Chicken Nuggets and Crudités with barbecue sauce for dipping.

Tip: For a creamy barbecue dipping sauce, let sauce cool completely; stir half of the barbecue sauce with the same amount of mayonnaise or plain yogurt.

Makes: 2 Servings of nuggets

Nutrition Facts:  Per 1/2 recipe, Calories 550, Fat 24g, Saturated Fat 10g, Cholesterol 185mg, Sodium 900mg, Carbohydrate 37g, Fiber 9g, Sugars 12g, Protein 50g


Wholesome Allulose Zero Calorie Granulated Sweetener

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