PUMPKIN SOUP

PUMPKIN SOUP

SHARE

INGREDIENTS:

  • 2 tbsp sunflower or olive oil
  • 1 large organic onion, chopped
  • 2 cloves garlic, chopped
  • 1/2 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cloves
  • 1/4 tsp black pepper
  • 2 tbsp Wholesome Organic Fair Trade Light Brown Sugar
  • 1 small (about 2 lbs) organic pumpkin, peeled and diced
  • 2 1/2 cups organic vegetable stock
  • 1 can chickpeas, drained
  • Dash of Tabasco sauce
  • Squeeze of lemon juice
  • Salt and pepper
  • Cayenne pepper (optional)

DIRECTIONS:

Step 1

Heat the oil in a large pan and add the onion and garlic.

Step 2

Cook gently for 2-3 minutes until beginning to soften, then add the spices, sugar and pumpkin.

Step 3

Cook for 5 minutes, stirring until fragrant.

Step 4

Pour in the vegetable stock and bring to a boil. Simmer gently until the pumpkin is tender. Add the chickpeas, Tabasco and lemon juice. Taste and adjust the seasoning if needed.

Step 5

Puree the mixture in a food processor or with a handheld blender until smooth. Serve piping hot, with a sprinkling of cayenne.

THIS RECIPE USES

Wholesome Light Brown 1 Pack front view;Size_24oz - 1 Pack
Details

ORGANIC FAIR TRADE LIGHT BROWN SUGAR

From $7.59 USD
From $7.59 USD