Dark Brown Sugar & Honey Barbecue Wings


1  6 oz can pineapple juice 

1  20 oz can of crushed pineapple in 100% pineapple juice 

½ cup hot sauce  

¾ cup Wholesome Organic Fair Trade Dark Brown Sugar 

¾ cup ketchup 

1 tsp worcestershire sauce 

½ tsp dijon mustard 

¼ tsp smoked paprika 

¼ tsp garlic powder  

¼ cup Wholesome Organic Fair Trade Raw & Unfiltered Honey to taste salt & pepper 


  1. Put 6 oz can of pineapple juice in a pot.  
  2. Strain crushed pineapple and add juice and ½ crushed pineapple to pot with pineapple juice (reserve the other ½ of the pineapple for later) to create pineapple syrup. 
  3. Reduce pineapple juice over medium heat for about 20-25 minutes until thick and syrupy. 
  4. While pineapple is reducing, bring to a boil in a separate pan, Dark Brown Sugar, ketchup worcestershire, dijon, smoked paprika and garlic powder. 
  5. Once it has come to a boil, let simmer for 5-10 minutes, stirring often. 
  6. Combine with the pineapple syrup.  
  7. Add the hot sauce. 
  8. Add reserved crushed pineapple and simmer for an additional 5-10 minutes. 
  9. When the sauce has thickened remove from heat and let come to room temp before adding in the honey. 


Organic Fair Trade Dark Brown Sugar

Organic Fair Trade Raw Unfiltered Honey

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