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Lightened Shamrock Shake Mint Smoothie
Dietary Restrictions
Instructions
- In blender, combine spinach, coconut milk, avocado, Allulose Liquid Sweetener, fresh mint, hemp seeds, vanilla and mint extract until blended.
- Add ice; blend until smooth.
- Pour into 2 glasses.
- Garnish with cherries.
Tip: When cherries are not in season, use frozen cherries or top with fresh strawberries.
Makes: 2 smoothies
Nutrition Facts: Per 1/2 recipe, Calories 430, Fat 36g, Saturated Fat 16g, Cholesterol 0mg, Sodium 45mg, Carbohydrate 15g, Fiber 4g, Sugars 4g, Protein 10g
Ingredients
- 2 cups packed organic baby spinach
- 1 cup canned unsweetened coconut milk
- 1 ripe avocado, halved, peeled & pitted
-
1/3 cup Wholesome Allulose Liquid Sweetener
- 1/4 cup fresh mint leaves
- 1/4 cup hemp hearts
- 1 tsp vanilla extract
- 1/4 tsp mint extract
- 1 cup ice cubes
- 4 fresh cherries
