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Lightened Shamrock Shake Mint Smoothie


Dietary Restrictions

  • gluten_free
  • naturally_vegan


  1. In blender, combine spinach, coconut milk, avocado, Allulose Liquid Sweetener, fresh mint, hemp seeds, vanilla and mint extract until blended.
  2. Add ice; blend until smooth.
  3. Pour into 2 glasses.
  4. Garnish with cherries.

Tip: When cherries are not in season, use frozen cherries or top with fresh strawberries.

Makes: 2 smoothies

Nutrition Facts: Per 1/2 recipe, Calories 430, Fat 36g, Saturated Fat 16g, Cholesterol 0mg, Sodium 45mg, Carbohydrate 15g, Fiber 4g, Sugars 4g, Protein 10g


  • 2 cups packed organic baby spinach
  • 1 cup canned unsweetened coconut milk
  • 1 ripe avocado, halved, peeled & pitted
  • 1/3 cup Wholesome Allulose Liquid Sweetener
    Allulose Zero Calorie Liquid Sweetener
    Buy Now Find In Store
  • 1/4 cup fresh mint leaves
  • 1/4 cup hemp hearts
  • 1 tsp vanilla extract
  • 1/4 tsp mint extract
  • 1 cup ice cubes
  • 4 fresh cherries